On Demand Classes
On Your Schedule
Fitness that fits your lifestyle
Yoga
Classes designed to increase flexibility, move the body and calm the mind.
Strength
Improve muscular fitness, increase metabolism and see results fast.
Mobility
Increase your range of motion and stabilization of muscles & joints allowing you to move through your every day life with ease.
Recovery
Incorporating everything from stretching to muscle compression, these classes help the body heal and recover.
Choose your starting point
Explore memberships & online coaching
Beginner’s Guide
Free
Receive expert tips for getting started, a checklist for your first class, and helpful follow-up links.
Monthly Membership
$19/mo
Monthly access to our growing library of online classes including; yoga, barre, cardio, HIIT, strength & mobility training.
Annual Membership
$209/yr — Get 1 month free
Annual access to our growing library of online classes including; yoga, barre, cardio, HIIT, strength & mobility training.
Get unlimited access to our full suite of classes when you become a member.
What our clients are saying
C.B.
Mother, Business Executive
“I have been working with Nicole for few months now and it has been an incredible journey to get healthy, fit, strong and most of all to feel myself again after entering menopause....If you have been thinking about virtual coaching, just do it, it's the best move you can do for yourself.
Nicole will guide you, educate you support you, encourage you, push you to be the best version of yourself!”
L. K.
“This is my go-to website for all my yoga and fitness needs. The class options and quality of instruction are outstanding!”
Mother, Business Executive
S.H.
Executive
“Have not found another yoga instructor as committed and passionate about helping others learn and gain from the practice of yoga as Nicole”