We’re passionate about helping you move better, feel better & LIVE better!
Make Fitness a Way of Life!
On-Demand Classes
Access hundreds of online yoga, fitness and mobility classes at home, on the go and on your schedule.
Build Your Confidence
It can be intimidating to start a new fitness program. Explore all the fun and engaging styles of classes in the privacy of your own home.
Expand Your Potential
We want to help you with your fitness goals, whether it’s recommending online classes for your specific mobility needs or providing you 1-on-1 coaching, we are your Virtual Health & Wellness Studio!
ABOUT NICOLE
Nicole Detellis is an ERYT Yoga Teacher, Master Fascial Fitness Trainer, Exercise Specialist, Movement Coach and Educator. She completed her Master Fascial Fitness Training under the direction of Dr. Robert Schleip, Director the The Fascia Research Group, Division of Neurophysiology at the University of Ulm in Germany. She has furthered her studies with Thomas Myers, creator of Anatomy Trains, learning various techniques of Myofascial release, therapeutic movements and corrective exercises to help rebalance alignment and reduce or eliminate pain in the clients she works with. In addition to her education, Nicole is a Thai Stretch Practitioner and is certified in Functional Movement Technique w/RockTape and is trained in the Rossiter Stretching Technique, a unique, effective, safe two-person stretching program that not only quickly alleviates pain but can prevent its re-occurrence. She integrates these innovative mobility and stability strategies along with movement-based practical kinesiology framework to deliver lasting results with her clients. Nicole believes that movement is the key to all healing, regardless of a client’s age and mobility.