Peri-Post Menopause

Fitness & Nutrition Coaching

Peri-Post Menopause

Fitness & Nutrition Coaching

DO YOU STRUGGLE WITH:

  • Unexplained weight gain

  • Inability to shed unwanted pounds

  • Moodiness

  • Hot Flashes

  • Sleepless Nights

We believe that self-care is the foundation of well-being. That's why our coaching program focuses on various aspects of wellness, including nutrition, fitness, stress management, and self-care practices. With Nicole's guidance, you'll discover strategies to manage common menopause symptoms such as hot flashes, sleep disturbances, mood swings, and weight fluctuations.

Our expert coach, Nicole, is passionate about empowering women during this significant stage. With her extensive knowledge and experience in menopause wellness, Nicole offers personalized coaching sessions tailored to your unique needs and goals. Through a holistic approach that encompasses physical, emotional, and mental well-being, Nicole will guide you towards optimal health and a renewed sense of self.

Our comprehensive coaching program is designed to help you:

  • Find Balance: Learn techniques to manage hormonal changes, reduce stress, and restore balance to your body and mind.

  • Nurture Your Body: Explore nutrition strategies that support hormonal balance, improve energy levels, and promote overall well-being.

  • Embrace Self-Care: Discover the power of self-care rituals, mindfulness practices, and relaxation techniques to prioritize your well-being.

  • Stay Active: Incorporate fitness routines that are tailored to your needs, abilities, and preferences, helping you stay strong, flexible, and energized.

  • Connect with a Community: Join our supportive online community where you can connect with other women on the menopause journey, share experiences, and find encouragement and inspiration.

SAY GOODBYE TO SYMPTOMS

Learn how to reduce or eliminate peri/post menopause symptoms for good

TRAIN FOR RESULTS

Learn how to train efficiently and effectively - no more long cardio sessions and hours spent at the gym

FUEL YOUR BODY WITH REAL FOOD

Learn what foods are BEST to eat and when to eat them so you maximize your wellness goals