The first seven days are designed to give your body a break from caffeine, sugar and processed foods, while still loading up on satisfying, nutrient rich meals. This is a great transition towards jump starting your real detox. During this phase we will also introduce you gentle but effective mobility exercises to help you move your body in ways that enrich your body and mind. These exercises will be provided to you via our virtual studio and can be accessed ON YOUR SCHEDULE so there is NO pressure getting to the gym…your workouts can be done anywhere you have an internet connection.

Jumping from a low nutrient highly processed diet to a high nutrient low processed diet with all the “bells and whistles” can be challenging. So that’s why we are here, to coach you and help you take it in stages so you reach your wellness goals.

Phase 2 is when we turn up the heat and take things to the next level. In this stage you’ll eat huge amounts of fibre-rich vegetables and snack on fresh fruit and seeds while drinking plenty of water, green smoothies, and herbal teas to flush out the toxins. It’s also at this point that we really focus on removing certain food groups from the diet, like gluten, dairy and soy. We swap some of our typical healthy snacks for nutrient packed green smoothies. This is where true reset happens, so be kind to yourself, rest and eat up!    

Also during this phase we will introduce you to more challenging mobility classes. As your body gets stronger and more mobile, so does your exercise programming.

During the fourth week it’s time to truly witness the power of plant-focused nutrition.  In the last few weeks you will have already experienced how great you can feel and look by simply having more fruit and vegetables in your diet. Because plants are awesome! It’s pretty clear that eating more plants:

• Makes you healthier

• Helps you balance your appetite

• Gives you lots of the good stuff like nutrients and fibre

• Can be more environmentally sustainable and affordable

During this phase, we you will continue to work on your mobility, flexibility and strength with the virtual studio classes designed to not only keep you motivated but provide you with good ‘ole fashion FUN along the way!