On-Demand Classes
Fitness Classes On - Demand & On YOUR Schedule
Fun & Engaging Classes
Classes are fun, challenging and guaranteed to keep you engaged and never bored. With so many different types of classes to choose from, you’ll always be motivated to explore new ways to move your body.
Expertly Taught Classes
All classes are taught by our Founder, Nicole providing expert instruction, cuing and safety considerations for all fitness types —whether you are new to fitness or an athlete, you’ll be motivated and challenged.
Powerful Tips & Advice
Throughout the class, Nicole will highlight important tips and modification suggestions so you can successfully integrate them into your practice, workout and your day to day life!
Recommended Memberships
Explore all memberships & class packsFree Demo Class
Moon Salutations
A great class any time you are feeling the need to slow down, cool off and gently move your body. Props: Yoga mat and blocks. 30 Minutes
Please consult your physician before trying this or any other exercise program.
