The power of the "ninety-second rule" and the "9 Rounds Breathing" technique lies in acknowledging your emotions without judgment and allowing them to naturally ebb away. This practice can help you regain control over your emotional responses, reduce stress, and promote mental clarity.

Incorporate this technique into your daily routine whenever you encounter challenging emotions or stressors. It is a powerful tool for emotional regulation and mindfulness. With practice, you'll find it easier to maintain a calm and composed state of mind, even in the face of life's inevitable ups and downs.