1-on-1 Coaching
Personalized Coaching that Delivers Real Results
1-on-1 Coaching
Virtual 1-on-1 coaching provides you with customized fitness and nutrition programming based on your specific goals. Weekly live Zoom coaching sessions coupled with a specialized app you use to access workouts, track progress, and report to your coach every week will help keep you motivated and accountable. These sessions are designed to answer your questions and help you carve a clear path specific to your wellness goals, fitness goals and more.
Personalized Next Steps
Based on your fitness needs, we’ll provide you with all the tools and support to help you address any challenges or situations you’re facing as well as tips for how to stay engaged through your growth.
Future-Mindset Mapping
Besides overcoming your current obstacles, we also keep you on your health and wellness track. Based on our 1-on-1 sessions, we’ll help you draft future health & wellness plans that help set you up for continued success, completely supporting you along the way!
Recommended Memberships
Explore all memberships & class packs1-on-1 Virtual Coaching
3 Month Commitment - $567
*that’s only $189/month
Includes 3 months of personal/customized exercise & nutrition program, daily accountability check-in’s via TrueCoach App, access to movement videos designed specifically for you via VIMEO, weekly, one-on-one 45 minute coaching with me via Skype or Zoom Meeting, consistent updates to your program, unlimited access to ask questions via phone, text or email.
1-on-1 Virtual Coaching
1 Month Commitment - $215
Includes personal/customized exercise & nutrition program, daily accountability check-in’s, TrueCoach App, access to exercises via VIMEO, weekly, one-on-one 45 minute coaching with me via Skype or Zoom Meeting, consistent updates to your program, unlimited access to ask questions via phone, text or email.
Why Virtual Coaching is for You
Customized for YOU
Your online movement/wellness plan is completely customized for your body, your preferences, coaching personality and your schedule - I meet you where you are in your fitness abilities. This attention to detail and personalization provides you the tools YOU need to succeed in your fitness/wellness journey.
I keep my client list small, happy and personal providing you unlimited access to ask questions, receive personalized mobility plans and mobile access to mobility training videos so you’ll always have access to your personalized training anywhere.
How long is the virtual coaching program?
After the first 3 months, I’ll continue to coach you for as long as you’d like on a month to month basis. Many clients enjoy having their fitness programming laid out by someone they trust with many clients sticking with the program for a year or more. If you commit to the 3 months your pricing will be locked in at the $179 monthly rate (see below). You’ll NEVER see a price increase as long as you stay consistent and committed to the monthly programming.
My Commitment to You
I will bring the full extent of my professional training and expertise to you via a customized mobility program that meets you where you are in your mobility/wellness journey. I will support and collaborate with you to bring out your best and challenge you to step beyond your perceived limits, helping you to stay focused on what’s important to you while keeping you safe with mobility training. My intention is to inspire, encourage and remind you of what you already know.