Online Workshops
Workshops to get you out of pain and moving again!
SMR - Self MyoFascial Release
Learn how to release tightness and tension with therapeutic balls, blocks, foam rollers and functional movements designed to reduce/eliminate pain, increase blood flow and overall mobility.
Fundamentals
Just starting out or looking to refresh your knowledge of yoga postures and fitness moves? Then Fundamentals is for you! These workshop-style classes create the foundations needed to keep you safe and injury free on and off the mat!
Somatic Movement
Learn a series of gentle, self-care movement techniques that help to unlock habitual movement patterns and compensations. Students are guided through slow, mindful and integrative movements, focusing on the internal experience and helping address chronic pain, improve posture and calm the nervous system.
Workshop Pricing
Coming soon
By the Workshop - $9
Choose the workshops that interest you.
Workshop Bundle - $29
Access to all workshops for one flat price.